Health + Wellness
10 Ways To Reduce Stress Naturally
Stop letting stress control your life and instead learn how to reduce stress naturally with these 10 simple ways.
How To Survive Period Naturally
I want to share the things I’ve learned about periods and the menstrual cycle. I won’t go too into detail on the scientific research for the sake of time, but I have linked several helpful articles if you’re interested.
How To Make Your Mind Work For You
Learning to become aware of your own emotions is the first step towards overhauling your mindset.
How To Create Realistic Goals
With any goal in life, there are skills we need in order to actually achieve those goals. I like to say that most things in life are skills and skills can be learned.
How To Develop a Growth Mindset
As with all learning, the pursuit of a growth mindset requires the learning of new skills and establishing new habits and behaviors we don’t currently possess.
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I’m a military wife, homemaker, and Christian Health + Life Coach. I’m passionate about helping women find joy in the simple things through educational, encouraging, and inspiring articles, videos, and other digital content. READ MORE.
- Bekkah <3
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